What is Sports Massage and how does it work?
Sports massage aims to relieve stress and tension in soft tissue through a combination of various techniques. By breaking down scar tissue and adhesions, sports massage can release restrictions, speed up healing of damaged tissues and help prevent further injuries. It can also increase flexibility, range of movement and performance potential.
It can benefit people who have aches and pains from everyday activities as well as those who take part in sport.
What to expect
Your initial consultation and treatment is an assessment of your general health, previous conditions and existing symptoms. Massage may be performed on the whole body or focused on specific areas appropriate to the individual. The massage starts gently and gradually works more deeply as required.